In this video you will learn about How To Stay In Shape and Healthy – Top 9 Fitness Tips For Women. These fitness tips for women are very helpful if they apply them. We covered these tips: why you should start small and stick to the plan, stay focused, many women do wrong way of exercise and what is the right way: first do weight and then do cardio exercise, don’t over pressure yourself, it is not a race, enjoy the process, always monitor your heart rate, why is it important to connect with fitness community and lastly stay positive.

How To Stay In Shape – Top 9 Fitness Tips For Women