Yoga Benefits For Women – Yoga Health Benefits – Top 10 Yoga Benefits

1. How I started Yoga,
2. Brief History of Yoga,
3. Top 10 Yoga Benefits For Women:
1. Increase Strength And Flexibility
2. Increase Self-Confidence
3. Protect Skin And Increase Glow
4. Relax Your Mind
5. Stress Reduction
6. Flexibility
7. Better Breathing
8. Pain Management
9. Deep Breathing
10. Better Sleep

4. Excerpts of presentation on Yoga,
(done By Dr. Natalie Nevins, Downey, CA is AOA Board-Certified in Family Medicine, Osteopathic Manipulative Medicine. She is also Medical Director at Amrit Davaa, Wellness Center Hollywood, California).

5. My Inspiration For Your Better Life